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Let’s discuss partner workouts! Did you know that having someone join you as you exercise, specifically your significant other, drastically increases your odds of success? It's true! And that brings me to the important topic at hand: top partner workouts that are both...
"Does diet soda make you fat?" This is a question I received lately, and it's a very valid one. Here's why .... There are so many food and beverage products marketed as "diet" products, meaning we think they'll either aid weight loss or prevent weight gain But there's...
You know the feeling—suddenly you feel unsteady and then everything around you is moving. Feeling dizzy is very unsettling and leaves you clamoring for a quick cure. But to understand how to make it go away, you must first know the top dizziness causes. Let’s take a...
Have you noticed changes in your health recently but can't quite pinpoint the cause? If so, it may be time to get your liver evaluated. Sometimes the signs of liver damage can be confused with other conditions, and because the liver is responsible for filtering out...
Adapted from Walking for Weight Loss by Dr. Tricia Pingel, NMD When we think of weight loss goals, we tend to envision restrictive diets and grueling workouts. But did you know that researchers have found that one easy, flexible exercise works great? I'm talk about...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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