FREE CHALLENGE
RESET YOUR STRESS IN 5 DAYS
As much as I love a good cup of coffee, I also enjoy a soothing cup of tea. I especially love herbal tea blends because they also provide incredible health benefits such as improved digestion and stress relief. But if you’ve never tried herbal teas, it can be...
If you’ve ever experienced fatigue, mood changes, or stress, it’s likely that you’ve been told that you need to take more vitamin B. In fact, this is something I typically advise my patients in the same situation. But why? Well, simply put, when you’re experiencing...
Do you have a big New Year’s Eve bash coming up and find yourself in need of amazing looking (and tasting) recipes? Try out one of my best charcuterie platter ideas: the ultimate charcuterie wreath! Beautiful, colorful, and full of health-promoting plant-based foods...
Recently, I wrote about the benefits of probiotics and how to choose a probiotic supplement that’s right for you. But, did you know that eating fermented foods can be another way to get the “good” bacteria your body needs? Now, you may have already heard about eating...
If you struggle with digestive problems, I get it. In fact, part of what led me to study naturopathic medicine was my own health journey. And that journey included a lot of gastrointestinal cramping and discomfort before I figured out how to improve my digestion. As...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.
GRAB MY FREE