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As we’re in the midst of the holiday season, odds are that you’re either planning to host a holiday dinner for your friends and family or you’ll be attending a gathering with loved ones. Each year, my family hosts a Christmas party that requires days and days of...
Did you know that 46.1 percent of Americans are deficient in Vitamin D? [1] Today, the primary sources of dietary vitamin D are fortified processed foods and meat products. And according to health.gov dietary guidelines, Americans are consuming more protein-based...
Let’s face it, kids eat a lot. But they don’t have to eat junk! With two boys in the house, I know how challenging it can be sometimes to come up with fresh snack ideas. There are actually quite a few healthy snacks for kids that are both easy to prepare and tasty....
If you suffer from digestive distress, you know how troublesome and embarrassing it can be. I know—because I’ve been there. There was a time when I used to suffer from extreme GI issues seemingly all the time. You see, I have low stomach acid, so no matter what I ate,...
When it comes to natural remedies, using apple cider vinegar may very well top my list. I drink some every day. That’s right—I drink it every single day. Why? Well, there are so many health benefits of drinking apple cider vinegar that it would almost be impossible to...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.
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