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When it comes to vitamins, most people are familiar with the benefits of vitamins A, C, D, and E. But did you know there are some incredible ways vitamin k benefits your health as well? Believe it or not, vitamin K benefits your bones, heart, blood sugar, and even...
Similar to a potato, a tuber known as cassava is a largely overlooked vegetable that deserves a place in your rotation of plant-based foods. And that's largely because of the many health benefits of cassava. While it’s known for being very filling and even higher in...
You know how important vitamins are to your overall health and wellbeing. But did you know that minerals are just as important? In fact, one mineral—selenium—is crucial for many areas of your health. Selenium benefits everything from reproduction to thyroid health to...
Do you know what avocados, mangoes, butternut squash, carrots, sweet potatoes, and peaches have in common? Aside from all being plant-based, all of these delicious foods offer some incredible health benefits of vitamin A! That’s right—each of these colorful foods are...
One of my favorite things about spring and summer is that berries are officially in season! And while I love all berries, I specifically love taking advantage of the many health benefits of blueberries. Rich in nutrients and health-promoting antioxidants, blueberries...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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