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Let’s talk about one of my favorite types of nuts: cashews! While it’s had a bad rap in recent years due to its higher calorie content, the nutritional benefits of cashews are incredible. From promoting heart health and satiety to fighting cellular damage and even...
If you’ve been watching the news lately, there’s no doubt you’ve heard about how zinc benefits your immune system and can even help to fight viral illnesses. But, aside from that, how much do you really know about zinc? Were you aware that zinc benefits other areas of...
We’re getting closer to the end of the summer, and I can’t let this season go by without discussing one of the more popular summer fruits: strawberries! Juicy and oh so sweet, the versatile strawberry benefits your health in many ways—from supporting your immune...
Brussels sprouts tend to get a bad rap in the taste department, but the truth of the matter is that they can actually be incredibly delicious when prepared the right ways. Plus, Brussels sprouts benefits your health in so many amazing ways. From fighting diabetes to...
If you have a gluten intolerance or even celiac disease, you may find yourself scrambling for an easy and versatile wheat or grain alternative. You may have even heard about certain gluten-free options such as quinoa and are wondering about quinoa health benefits....
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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