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What if I told you that one common food could help offer protection against chronic disease, weight gain, and memory loss? Well, those are just a few of the benefits of eating pears! That’s right—the very same pears that you’ve likely been eating your whole life are...
If you've ever had high blood pressure or have known someone who has, you've likely heard about the link between sodium and your health. And if you’ve ever discussed this link with your doctor, he or she has likely stressed the importance of lowering your sodium...
Anytime I need a quick and easy source of protein, I tap into the nutritional benefits of walnuts. Not only are they incredibly delicious raw or roasted, but they’re so easy to incorporate into your diet. You can put them on top of simple meals such as oatmeal,...
If you find yourself wanting a sweet and healthy snack but you’re tired of munching on berries or other traditional fruits, you may want to consider grabbing a few figs. Not only are they delicious, but the nutritional benefits of figs are outstanding. Thanks to its...
Looking for a healthy vegetable that goes with almost anything? Well, you’re in luck because you’ve come to the right place. Butternut squash features a nutty, sweet flavor that can be eaten hot or cold, on salads or in sandwiches, with pasta, and more. Not only is it...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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