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You’ve probably heard that it’s important to get plenty of fiber in your diet, but have you heard about the importance of prebiotics? The general recommendation for a 2,000- calorie diet is 25 grams of fiber per day. But most Americans only get about half of that...
It’s no secret that there are many health benefits of vitamin C. In fact, it’s long been recognized as an important nutrient for bone formation, connective tissue development, wound healing, and even healthy gum maintenance. [1] But that’s not all. Vitamin C has also...
If you’re aware of the benefits of taking high-quality supplements and looking to expand beyond your standard multivitamin, you may want to consider the advantages of probiotics. Believe it or not, probiotics and prebiotics are now the third most commonly used dietary...
When you hear the word dandelion, you probably immediately picture a stubborn weed growing in your garden or on your lawn. Perhaps images of pulling these weeds for hours enter your mind. But dandelions aren’t all bad. In fact, there are actually some amazing health...
Did you know that one of the healthiest—and tastiest—foods you can eat is a fruit? That’s right—more so than many vegetables, the avocado delivers in nutrients and tons of healthy fats that you need to support your body’s nutritional requirements. For these reasons...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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