FREE CHALLENGE
RESET YOUR STRESS IN 5 DAYS
Let's talk about the best foods for stress! One of the lesser-known effects of chronic stress (and the resulting adrenal fatigue!) is its ability to prevent your body from absorbing the nutrients you should be getting from your food. And this leaves you at risk for...
I have a confession: I love chocolate. And for me, the darker, the better. Not only does it have a richer, more satisfying taste, but I can eat it without feeling the guilt that comes along with so many indulgent treats. Why? Well, the health benefits of eating dark...
Dairy is one of those food groups that is very polarizing—you either love it or hate it. But, regardless of your taste (or distaste) for dairy, did you know that there’s an undeniable link between dairy and inflammation? You may be surprised to learn that humans are...
Is there anything as comforting as the warm, spicy scent of cinnamon? It's been a culinary staple for centuries—and with good reason. Did you know that it also comes with a host of health benefits? Aside from loving its delicious taste, the health properties contained...
It’s no secret that I’m not a meat eater. Anyone who knows me, both personally and professionally, is well aware that I rarely eat any animal products and haven’t eaten poultry or red meat since I was 13 years old. Instead, I fill my diet with vegetables, fruits, and...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.
GRAB MY FREE