Healthy Shamrock Shake

Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamrock Shake. It's a fun twist on a not-so-healthy fast food treat that's delicious yet still good for you! Intrigued? Keep reading to learn what makes this recipe so...
Apple Cider Vinegar Coleslaw

Apple Cider Vinegar Coleslaw

Sometimes you need a quick, easy, and healthy side dish to throw together for a simple meal. And that’s exactly what this Apple Cider Vinegar Coleslaw delivers. It takes just minutes to prepare and features a variety of health-promoting ingredients such as chopped...

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Vegan Cucumber Gazpacho

Vegan Cucumber Gazpacho

It’s starting to get a little warmer in many areas of the country. And that means you’re likely looking to switch up your go-to recipes in the coming weeks. Here in Arizona, it’s warm almost year-round, so I like to eat lots of cool, refreshing dishes pretty...

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Vegan Pasta Primavera

Vegan Pasta Primavera

A family favorite for spring and summer, this Vegan Pasta Primavera recipe is as refreshing as it is delicious! It mixes fresh ingredients such as onion, cucumbers and tomatoes along with healthy pantry staples such as olive oil, balsamic vinegar, and gluten-free...

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Creamy Butternut Vegan Mac and Cheese

Creamy Butternut Vegan Mac and Cheese

Macaroni and cheese may be the ultimate comfort food. Gooey, creamy, and oh-so-filling, it’s perhaps one of the most loved dishes in our country. But it’s often filled with highly inflammatory ingredients, such as gluten and dairy, and typically contains loads of...

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Mocha Breakfast Smoothie

Mocha Breakfast Smoothie

If you love the frozen mocha beverages from your local coffee shop but hate the high calories and sugar they contain, I have just the treat for you! My Mocha Breakfast Smoothie delivers the taste you love without the added calories, sugar, and chemicals you don't. ...

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Welcome

I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.

“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”

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