Halloween is synonymous with two things: fun costumes and candy! But that doesn't mean you have to load yourself and your kids with sugar-laden sweets. There are actually some really fun, creative healthy Halloween recipes you can make to add a little bit of nutrition...

Why would you need a recipe for Delicious-Tasting AIP-Friendly Coffee? Well, if you're on the AIP diet (autoimmune protocol diet) to help fight inflammation and support your immune health, you're likely well aware that coffee is on the list of "foods to avoid." Here’s...

Why would you need a deep sleep pillow spray? With all that's going on in the world right now, stress is at an all-time high for many of us. The result? Trouble sleeping at night, which can leave you feeling rundown and actually increase your likelihood of getting...

Looking for a fun and fresh twist on the traditional salsa recipe? Check out this Golden Kiwi Salsa Fresca. It's delicious, refreshing, and offers some incredible health benefits. You can serve it with your favorite corn chips for a great side or starter to any meal,...

If you’ve ever slept next to someone who snores or have woken up with a sore throat from snoring, I have something you’re going to want: my DIY Anti-Snore Salve! Featuring all-natural ingredients and a quick 5-minute prep time, you finally have a solution to help open...