DIY Anti-Snore Salve
If you’ve ever slept next to someone who snores or have woken up with a sore throat from snoring, I have something you’re going to want: my DIY Anti-Snore Salve! Featuring all-natural ingredients and a quick 5-minute prep time, you finally have a solution to help open...
Is Snoring Bad? 5 Health Hazards of Snoring
Let’s talk about something that’s so common we’ve come to think of it as nothing more than a nuisance: snoring. As irritating as it may be (a leading common search on the subject is actually “does snoring cause divorce?”), it’s actually something to be quite concerned...
12 Easy Ways to Eat More Greens (Not Just Spinach and Kale) + 5 Benefits
If you’ve ever wanted to improve your diet, odds are that you’ve tried to “eat more greens.” Perhaps you’ve even been told to do that by your doctor in order to get more nutrients into your body. But eating a basic salad day after day can get pretty tiresome....
Could This Be The Biggest Threat to Your Health? What Research Says About Your Home Air Quality
Have you ever questioned your home air quality? It's not something we're accustomed to thinking about, but it's definitely something we should all be considering. Did you know that air pollution has become the world's single biggest environmental health risk? Not only...
Cooking As a Stress Reliever? What Research Says About the Surprising Connection
We've talked before about how you can do some simple things each day to help relieve stress and support your mental and physical health. But did you know that you can use cooking as a stress reliever? It's been shown to not only decrease stress but also boost your...
Homemade Lavender Oat Milk Latte
Homemade Lavender Oat Milk Latte Time: 5 minutes Makes: 8 ounces Ingredients 1 cup unsweetened oat milk 1 teaspoon dried lavender flowers 1 teaspoon agave 1 shot decaf espresso (optional) Directions 1. In a small pot over medium-low heat, combine...
5 Powerful Valerian Benefits for Your Health
If you’ve ever spent much time on a supplement aisle, you know it can be tough trying to find one that encompasses a variety of benefits. But did you know the herb valerian benefits everything from sleep quality to calming anxiety to fighting inflammation? If you...
Take the ‘Work’ Out of Your Workout with These 5 Fun Exercises!
While some people love to work out, others find it monotonous and more like a chore. The result? They don’t stick with it. But what if you could do some fun exercises? I know, you may think that “fun exercises” don’t actually exist, but they do! They give you all the...
Healthy Pantry Staples: What to Keep and What to Toss!
Have you ever considered whether or not you’re stocked up on healthy pantry staples? No matter how much fresh produce you purchase and consume, it’s those processed, sugary items hiding in your pantry that likely detour your path to health Fortunately, there are some...
Proper Sanitization in Today’s World: The Risks of Over Sanitizing
Let’s take a moment and discuss proper sanitization. Over the last year, it’s safe to say that we’ve used more hand sanitizer than ever before—and with good reason. But here’s the key question: Are we now over sanitizing? The truth of the matter is that hand sanitizer...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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