Carrot Ginger Turmeric Soup with Roasted Chickpeas
Whenever I’m in the mood for something filling yet light, I turn to this Carrot Ginger Turmeric Soup with Roasted Chickpeas recipe. It’s flavorful, which leaves me feeling satisfied, but also contains naturally detoxifying foods that support both digestive and liver...
3 Effective Grounding Techniques for Anxiety
Times are uncertain right now, and if you’re looking for a way to restore some inner peace, you may be interesting in trying out some grounding techniques for anxiety. Shown to help with anxiety, PTSD, traumatic memories, and more, grounding is a therapeutic technique...
4 Yoga Poses for Common Health Conditions
Ah, yoga! It’s commonly known for helping to calm anxiety and calm stress. But did you know that you can do certain yoga poses to get specific health benefits? It’s true—and believe it or not, they’re incredibly effective! The best part is they don’t have be overly...
4-Ingredient Homemade Vitamin D Gummies
Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same old vitamins can get a little dull and sometimes you want something a...
Coronavirus Anxiety: 6 Tips to Support Mental Health During COVID-19
I have a hard truth to share: Just because you haven’t contracted COVID-19 doesn’t mean that you’re free from feeling its effects. How? Well, have you heard about coronavirus anxiety? It’s a very real and very prevalent new type of anxiety impacting people all over...
The Top 4 Must-Do Stretches for Desk Workers
If you’ve ever felt stiff after a few hours of work, you aren’t alone. In fact, millions of people are searching for the best “stretches for desk workers”—and with good reason! Not only does your body need to take a break from being sedentary and move regularly, but...
The Top 7 Foods to Eat for Leaky Gut
A few months ago, we discussed how to know if you have leaky gut syndrome. And I received many questions about the best foods to eat for leaky gut. In fact, the response was so great, that I wanted to make sure all of your questions are fully answered. After all,...
Sesame Tofu Stir Fry Recipe
Sometimes when I’m in a mood for something quick and easy, yet tasty and healthy, I gravitate toward a stir fry. And that’s exactly how I came up with this incredibly easy Sesame Tofu Stir Fry Recipe! With the soy sauce and sesame oil, this delicious dish draws on...
6 Must-Have Items for The Ultimate Natural First Aid Kit
Accidents happen—whether they’re bruises, minor cuts, or even bug bites or stings. And when those things do happen, you’re in need of a natural first aid kit. Why? Well, it’s been shown time and again that nature really does provide what we need for these minor...
The Top 5 Benefits of Eating Kale
Even if you’re new on the health and wellness scene, odds are that you’ve heard all about the health benefits of eating kale. After all, this leafy green is known specifically for being one of the most nutrient-dense foods throughout the world! But just how powerful...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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