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If you haven’t heard of Irish moss, you aren’t alone. The truth is that most people haven’t heard of it or how it helps to support health—unless they’re familiar with raw foods. But there are many Irish moss benefits, from boosting your immune system to supporting...
I firmly believe in the concept of food as medicine. As an expert on adrenal fatigue and chronic stress, I know that when you fill your body with nutrients, amazing, wonderful things can happen. I’ve seen patients lower their inflammation, curb their hunger, and even...
Is there anything like the refreshing, sweet taste of fresh mango? It’s one of my favorite fruits due to its delicious taste and versatility. You can use it as a topping to many dishes or as the major flavor profile in smoothies, homemade ice creams, and more. But...
As a doctor, many of my patients, friends, and family often ask for dietary advice. They simply want to know what I eat and which foods have the most nutritional content and health benefits. And I’m always happy to share my favorites, which include avocados, sweet...
When it comes to plant-based complex carbohydrates, sweet potatoes are my go-to food! They’re filling with a slightly sweet flavor that I absolutely adore. But, it’s not just the taste I love—the many nutritional benefits of sweet potatoes are what truly make them one...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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