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On a hot summer day, I love eating a nice, crisp, refreshing salad like this Southwestern Chopped Salad with Cilantro Dressing. In fact, with the hot weather here in Arizona, I often find myself eating salads for lunch year round. So, I like to mix it up a bit with...
If you have a fierce love of cheesecake, you know what it’s like when a craving strikes. There’s nothing quite like that sweet, creamy texture and taste. But if you have a dairy intolerance (like me!), you may have felt you need to avoid this sweet treat. Well, I have...
It’s getting to be the time of year again: The bugs are coming out to “play.” But who wants to coat themselves in chemical-filled, toxic bug spray? I know I don’t—and I certainly don’t want my family to, either! So, I created my own homemade bug spray. Not only does...
Sometimes you get a craving for a sweet treat, but that doesn’t mean you have to turn to a chemical-filled snack cake that leaves you feeling awful. Instead, try these Homemade Rice Crispy Treats! They’re delicious, satisfying, and the best part is they’re totally...
I love eating fresh fruit in the morning. It’s cool and refreshing, which helps wake me up. But sometimes I like to get a little creative and mix it up a bit. And that’s exactly what I’ve done with this Mango Berry Smoothie Bowl! It’s a spin on the classic breakfast...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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