DIY Rollerball Natural Headache Remedy

Whenever I have a headache, I always prefer to turn to a natural headache remedy before popping a pill. And one of my favorite tricks is to incorporate essential oils for pain relief. Featuring relaxing chamomile and rosemary oils combined with peppermint oil, this...
Homemade Lavender Oat Milk Latte

Homemade Lavender Oat Milk Latte

Homemade Lavender Oat Milk Latte Time: 5 minutes Makes: 8 ounces     Ingredients 1 cup unsweetened oat milk 1 teaspoon dried lavender flowers 1 teaspoon agave 1 shot decaf espresso (optional)   Directions 1. In a small pot over medium-low heat, combine...

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Easy Black Bean Burger Recipe with Beets

Easy Black Bean Burger Recipe with Beets

If you're trying to cut back on red meat, this is the recipe for you! My Easy Black Bean Burger Recipe with Beets is simple, tasty, and a sure crowd-pleaser. Try it out for your 4th of July celebration, along with some of my other summer favorites, and sit back as...

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Roasted Cauliflower Steaks with Egyptian Dukkah

Roasted Cauliflower Steaks with Egyptian Dukkah

Have you ever tried roasted cauliflower steaks? If not, you’re in for a treat! When you're first trying to clean up your diet, it can be tough to come up with different and unique spins on old classics that you love. And whether you're going fully plant-based or...

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Vegan Olive Oil Cake with Citrus and Thyme

Vegan Olive Oil Cake with Citrus and Thyme

Looking for a dessert to wow your guests this summer? Look no further—this Vegan Olive Oil Cake with Citrus and Thyme delivers on beauty, taste, and ease! If you’re a fan of oranges, this is one recipe you don’t want to miss! So, what makes this recipe so unique and...

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5-Minute Homemade Antibacterial Cream

5-Minute Homemade Antibacterial Cream

With all the options out there, why one earth would you even need a homemade antibacterial cream or ointment? That’s a great question—and I have an equally great answer. Recently, a friend of mine used Neosporin on her daughter's knee scrape. Within 24 hours, she was...

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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.

“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”

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