The Most Delicious Vegan Eggnog

December 4, 2021

If you’re looking for an incredible vegan eggnog recipe, you’ve come to the right place! My recipe for The Most Delicious Vegan Eggnog is rich, creamy, and easy—and it doesn’t contain any inflammatory dairy, meaning it’s a recipe you can serve to almost anyone.

While traditional eggnog is made with eggs, sugar, and dairy, this vegan eggnog recipe features oat milk, cashews, and pure maple syrup. It also contains flavorful portions of the traditional eggnog spices cinnamon and nutmeg.

So, aside from being dairy-free, what makes The Most Delicious Vegan Eggnog a halthier alternative to traditional eggnog?

First, oat milk is made from nutritious oats, and it’s a great source of dietary and soluble fiber along with many nutrients, such as vitamin D, vitamin A, calcium, potassium, vitamin B12, riboflavin, phosphorus, and more. [1]

Meanwhile, the cashews contain high amounts of monounsaturated fatty acids (MUFAs)—the fatty acid known to promote heart health, satiety, and more.

Plus, they have a rich nutrient profile, containing significant amounts of copper, manganese, magnesium, zinc, iron, phosphorus, vitamin K, vitamin E, B vitamins, and more.

The result? This vegan eggnog recipe will support satiety, heart health, bone strength, and even healthy blood sugar levels.

Ready to find out for yourself how amazing The Most Delicious Vegan Eggnog tastes? Keep reading for the recipe!


The Most Delicious Vegan Eggnog

Serves: 1

Time: 5 minutes


Vegan eggnog - Dr. Pingel



1½ cup unsweetened oat milk

½ cup raw cashews, soaked in water overnight

2 tablespoons flax seeds

¼ cup pure maple syrup

1 teaspoon pure vanilla extract

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg



1. In a high-speed blender, combine all the ingredients. Blend until completely smooth.

Vegan eggnog - Dr. Pingel

2. Transfer the mixture to the refrigerator to thicken and chill. Shake well and serve cold.

Vegan eggnog - Dr. Pingel

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