“Why Am I Always Tired?” The Top 4 Reasons You Feel Run Down
Recently, I realized I get one question on a very regular basis: "Why am I always tired?" The truth of the matter is there are a few reasons why you may feel exhausted regularly. From a lack of restful sleep to taking on the mental load in your family, I'm breaking...
7 Natural Herbs For Anxiety & Stress
Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs known to help relieve stress and anxiety, and they can be grown in your...
Whipped Aloe Soothing Body Butter for Sunburns
It’s summertime, and that means we’re all spending more time outdoors in the sun. And while I always recommend protecting your skin from harmful UV rays, we’re all likely to get the inevitable sunburn at some point. That’s where this Whipped Aloe Soothing Body Butter...
The 4 Best Ab Workouts That Strengthen Your Abs
It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned midsections. But ab workouts don’t have to be hard or complicated....
12 Healthy Plant-Based Recipes for Vegans & Non-Vegans
Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes: which ones made the list, why, and how to make them. Get ready to get...
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How to Lose Weight with Hypothyroidism [Diet, Lifestyle, Stress Management]
One of the most common thyroid-related questions I receive revolves around how to lose weight with hypothyroidism. And that makes sense because hypothyroidism is known to cause weight gain. But why? How does your thyroid impact your weight? And, specifically, why is...
DIY Rollerball Natural Headache Remedy
Whenever I have a headache, I always prefer to turn to a natural headache remedy before popping a pill. And one of my favorite tricks is to incorporate essential oils for pain relief. Featuring relaxing chamomile and rosemary oils combined with peppermint oil, this...
Temporomandibular Joint Disorders (TMJ & TMD): Causes & Treatment
As our rates of stress rise, so do our rates of other conditions. One of those conditions? TMJ disorder. Think about it: Have you even woken up with a pounding headache in your temples—only to realize you’re clenching your teeth? Or do you find yourself clenching your...
The Gut-Brain Axis: How It Works, What It Means, Why It Matters
I have some important info to share with you: There's something known as the gut-brain axis, which refers to how your gut and brain work together. And this connection impacts many areas in your body and can even affect your immune system! But how does it work? How do...
What Is Aphasia? 4 Facts About Bruce Willis’ Condition
Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the news about Bruce Willis. Unfortunately, Bruce Willis confirmed that he does, in fact, have aphasia. But what is it, exactly, and what's the prognosis? And how common is...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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