The Ultimate Weight Loss Smoothie
Introducing … my Ultimate Weight Loss Smoothie! It's the new year, which means weight loss is front of mind for many people. But the truth is that it can be hard to reach and maintain a healthy weight during this time of year. I always say that when you support your...
Lemon Ginger Cayenne Detox Shot
Happy New Year! Let's kick it off right with a little detox in the form of this quick and easy Lemon Ginger Cayenne Detox Shot Featuring ingredients known to help detoxify the body and give your metabolism a little boost, it's the perfect addition to your daily...
The Top 7 Vegan Appetizers You’re Bound to Love
Whether you're hosting friends or family or just looking for a few healthy dishes to serve your family for New Year's Eve, you'll want to check out my recipe round-up of the best vegan appetizers to serve right now! They're quick, easy, and oh so delicious! Take a...
![6 Benefits of Spending Time With Family [+ 5 Family Time Ideas]](https://drpingel.com/wp-content/uploads/2024/07/medium-shot-happy-family-indoors-1080x675.jpg)
6 Benefits of Spending Time With Family [+ 5 Family Time Ideas]
It's the time of year when we're often spending time with family. And after the last year and a half, most of us are pretty thankful for that—especially given the hit that many of our relationships received! And while it will be great to share food, laughter, and...
![5 Healthy Tips For The Holidays [Eat Well & Beat The Stress]](https://drpingel.com/wp-content/uploads/2024/07/best-friend-human-is-dog-1080x675.jpg)
5 Healthy Tips For The Holidays [Eat Well & Beat The Stress]
You’ve been working hard all year to prioritize your health, so it’s natural to want to take a break during the holidays. But there are some easy-to-incorporate healthy tips for the holidays that will keep you on track an keep you from backsliding over the coming...
Vegan Pumpkin and Kale Lasagna
I always try to serve a lasagna with my holiday meals—and this year is no exception. So, I decided to try my hand at this Vegan Pumpkin and Kale Lasagna recently, and it did NOT disappoint! If you're looking for a delicious dish to offer for the holidays this year,...
6 Foods That Help With Headaches & Migraines
If you’ve ever suffered from a severe headache or migraine, you know you’ll try just about anything or some relief. But did you know that there are actually foods that help with headaches? From stress-induced tension headaches to those resulting from eye strain, there...
Stressed Out? 4 Secrets To Being a Less Stressed Mom + Common Causes
Let's take a moment to talk about one of my most common patients: the stressed mom. Between carrying the mental load for the whole family plus work demands—plus being there for your children both emotionally and physically, it's really no surprise that so many moms...
The Most Delicious Vegan Eggnog
If you’re looking for an incredible vegan eggnog recipe, you’ve come to the right place! My recipe for The Most Delicious Vegan Eggnog is rich, creamy, and easy—and it doesn’t contain any inflammatory dairy, meaning it’s a recipe you can serve to almost anyone. While...
![Top 7 Health Benefits of Onions [Plus Nutrition & Side Effects]](https://drpingel.com/wp-content/uploads/2024/07/wilhelm-gunkel-y4Yf84W-DKc-unsplash-1080x675.jpg)
Top 7 Health Benefits of Onions [Plus Nutrition & Side Effects]
Every great cook knows the flavorful punch onions add to any dish. But you may not be as familiar with the health benefits of onions, which include everything from supporting both heart and skin health to fighting inflammation and even Alzheimer’s disease! So, what...
Welcome
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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