We’ve talked before about how healthy following a Mediterranean diet can be. Rich in healthy fats and based on whole foods, it’s known to lower inflammation, reduce the risk of both heart disease and diabetes, and even support better moods! So, inspired by the...

Sometimes you’re in the mood for a rich, savory dish … and sometimes you want something light and refreshing but still flavorful. Nothing screams light, refreshing, and flavorful like a caesar salad. But caesar dressing is full of inflammatory dairy. So, I created...

The weather is getting warmer around most of the country, so what better time is there to enjoy a delicious frozen treat? I simply love popsicles, but I hate all the added sugars and artificial flavors. That’s why I love Mexican paletas—they look and taste like...

If you’re looking for a snack or appetizer that’s filling and tasty, you’ve come to the right place. This simple pico de gallo recipe is quick, easy, and guaranteed to hit the spot when served with corn chips. You can also use it to top burritos, salads, tacos,...