7 Delicious and Healthy Soups and Stews

April 11, 2022

Spring is here, and while the harsh winters around many areas of the country are just about over, it still quite cool in many locations. Plus, we have multiple viruses still circulating—making it the perfect time to serve healthy soups and stews for dinner!

So, I wanted to share with you this brand-new recipe roundup of my favorite healthy soups and stews.

Browse them below and then pick a few to serve to your family over the coming weeks before the weather permanently turns warm.

There's nothing better than enjoying a delicious meal that you also know will support your immune health and help keep you healthy and strong!

And if you have a favorite soup recipe you'd like to share, head over to my Instagram or Facebook pages to do so!

7 Delicious and Healthy Soups and Stews

Here are seven of my top healthy soups and stews. See which ones you enjoy the most!


Carrot ginger turmeric soup - Dr. Pingel

1. Carrot Ginger Turmeric Soup with Roasted Chickpeas

Whenever I’m in the mood for something filling yet light, I turn to this Carrot Ginger Turmeric Soup with Roasted Chickpeas recipe. It’s flavorful but also contains naturally detoxifying foods that support both digestive and liver health.

I love it so much that it’s a featured recipe in my 7-day detox that supports healthy weight management as well as the Total Health Turnaround Program, the 30-day program for overall health and wellness! Get this freebie recipe by clicking on the recipe title!


Roasted golden beets - Dr. Pingel

2. Roasted Golden Beets and Pumpkin Soup

Next on my list of healthy soups and stews is this golden beet and pumpkin concoction! Rich, savory, and creamy, this soup features fantastic flavors such as roasted golden beets, pumpkin, and fresh thyme. And with just a touch of white pepper to make the flavors really pop, this is one meal that you’ll make over and over.


Immune-boosting soup - Dr. Pingel

3. Savory Immune-Boosting Soup

In the colder months, there’s nothing quite as comforting and filling as a delicious bowl of hot soup. And during this time of year, I love to create immune-boosting soups filled with vegetables, herbs, and spices known to support the immune system.

This immune-boosting soup is savory, satisfying, and packs just the right punch of spice, which is why it made my list of top healthy soups and stews. I like to serve this for dinner, so I made sure to add lots of cauliflower, which is rich in fiber and will keep you full all night long!


Wild rice soup recipe - Dr. Pingel

4. Pingel’s Wild Rice Soup Recipe

Looking for healthy soups and stews to choose from on busy weeknights? This wild rice soup recipe is a great dinner option on cold, busy days. With its nutrient-packed ingredients, it’s also a wonderful meal to make anytime you’re looking to give your immune system a boost.


Healthy soups and stews - Dr. Pingel

5. Cozy At Home Spicy Any-Veggie Soup

This pantry-friendly soup by Oh She Glows only takes 40 minutes to make—start to finish–and features some amazing nutrient-rich veggies, such as butternut squash, broccoli, and carrots! It really is perfect or any time of year, making it a great addition to this list of healthy soups and stews!


Healthy soups and stews - Dr. Pingel

6. Coconut Green Soup with Celery, Kale, and Ginger

While a green soup may not top your list of must-tries, trust me on this one: You’ll love it! Featuring flavorful spices such as cumin and coriander, this soup made my list of healthy soups and stews due to the flavor along with the rich, creamy full-fat coconut milk at it base.


Healthy soups and stews - Dr. Pingel

7. Chick’n Noodle Soup Featuring King Oyster Mushrooms

You can’t have a list of healthy soups and stews without a great chicken noodle soup recipe. But because I prefer vegan fare, I wanted to find something my whole family would love. And that’s where this recipe comes into play with its use of king oyster mushrooms over chicken. Check it out— you’ll never miss the original!

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