We recently discussed signs of a hormonal imbalance in women. Now let’s dive into what you really want to know: the best natural remedies for hormonal imbalance in females.
From tips on sleep, diet, exercise, and even the best herbs, I’ve got you covered. So keep reading to get my most-recommended natural tips and treatments for balancing hormones naturally.
The 4 Best Natural Remedies for Hormonal Imbalance in Females
We often don’t suspect we have a hormone imbalance until we begin to experience the troublesome symptoms. And when it comes to hormones, remember this: The greater the imbalance, the more severe the symptoms.
At some point, if your hormones continue to stay imbalanced, you will take notice. Perhaps you’ll experience undesired weight gain, insomnia, elevated blood sugar or blood pressure … the list goes on and on. And when your symptoms become even greater, you’ll be left with no choice but to take action.
If this is happening to you and suspect a hormonal imbalance may be to blame, check out these top natural remedies for hormonal imbalance in females. Give them a try and discuss each with your doctor to see which tips apply best to your situation.
1. Get consistent, quality sleep.
One of the top natural remedies for hormonal imbalance in females is to get consistent, quality sleep. Here’s why: Research has shown that several hormones, including melatonin, cortisol, leptin, ghrelin, and even the growth hormone, are impacted by quality sleep and proper circadian rhythm.
But there’s more: Sleep also impacts your body’s ability to regulate glucose metabolism and lipid metabolism, meaning that sleep disturbances not only negatively impact your hormonal rhythms but also your metabolism, leaving you at great risk of obesity, type 2 diabetes, hormonal imbalance, and even a bigger appetite for junk food!
In turn, having a hormone imbalance is known to impact sleep as well! It’s truly a catch-22, but if you can support your body’s ability to get quality sleep, it can go a long way in supporting healthy hormone levels.
Fortunately, there are some natural ways to fight insomnia and promote quality sleep, from using relaxing essential oils to consuming certain nutrients known to be precursors to the production of serotonin and GABA—neurotransmitters essential for quality sleep. To learn more about these natural remedies for insomnia, click here.
2. Follow a stress management-focused diet.
Another one of the great natural remedies for hormonal imbalance in females is to consume a diet rich in nutrients known to support adrenal health. Remember that when you’re under chronic stress, your adrenal glands go into overdrive and produce too much cortisol to help your body manage that stress.
As a result, your other hormones take a back seat, which results in some of the symptoms we discussed above. That’s why eating a diet full of whole foods rich in nutrients such as stress-fighting B vitamins and healthy omega-3 fatty acids can help to prevent and even improve hormone imbalances.
You can learn more about how to follow a stress management-focused diet in my article about adrenal fatigue.
3. Get moving.
Research has shown that engaging in calming exercises such as yoga, Tai Chi, walking, or even bodyweight strength training can be one of the top natural remedies for hormonal imbalance in females.
Specifically, resistance training has been shown to support healthy insulin levels while yoga is known to activate the parasympathetic nervous system, resulting in lower cortisol levels and decreased depression, anxiety, and stress.
4. Turn to healing herbs and supplements.
Finally, we can’t discuss the best natural remedies for hormonal imbalance in females without reviewing a few top herbs and supplements.
Personally, I’ve found that supplementing with vitamins and minerals known to be depleted during times of stress, such as magnesium and B vitamins, can help to support hormone balance.
Additionally, taking adaptogen herbs such as ashwagandha, rhodiola, and phosphatidylserine (all found in my supplement Total Stress Support) has been shown to not only support your stress response but also help relieve the very symptoms of hormone imbalance that cause you to seek relief in the first place!
For a full list of my top-recommended stress-relieving herbs, check out my article on the 10 Best Supplements for Stress and Anxiety.
- We often don’t suspect we have a hormone imbalance until we begin to experience the troublesome symptoms. And when it comes to hormones, remember this: The greater the imbalance, the more severe the symptoms.
- Some of the top natural remedies for hormonal imbalance in females include: getting quality sleep, eating a diet rich in adrenal-supporting nutrients, engaging in calming exercises, and consuming vital nutrients and stress-busting adaptogens.
- If you need more guidance or simply want to learn more about your options, consider scheduling a one-on-one health consultation with me, where we can discuss your concerns more specifically.