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Summer’s beginning to wind down, but that doesn’t mean it’s too late to enjoy a refreshing, summer-inspired mocktail. If you find that you’re looking for a cool, refreshing beverage, you’ll want to give my blueberry shrub recipe a try. First, it’s filled with...
Whenever I want to throw together a dessert, I prioritize two things: ease and healthy ingredients. That’s where this Mango Panna Cotta comes into play. In just 15 minutes, I have this delicious, impressive dessert all prepped and ready to go! The best part? It...
Being a new mom can be tough—especially if you’re trying to breastfeed and you’re experiencing a low milk supply. Frankly, nursing can be exhausting, and this is doubly true if you’re worried about giving your baby enough nutrition. Believe it or not, this Easy...
Quinoa for breakfast? Don’t let the idea scare you away. This Blueberry Vanilla Quinoa Bowl, which is excerpted from The Total Health Turnaround Program, is just as good as—if not better than—your typical breakfast oatmeal. Quinoa is a health food powerhouse. First,...
If you’re in the mood for something filling, flavorful, and crunchy, you’re going to love these Guacamole-Filled Homemade Tostadas. And if you haven’t had tostadas before, you’re in for a treat. Did you know that tostada means “toasted” in Spanish? So, a tostada is a...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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