DIY Pumpkin Spice Latte Fall Candle

Fall is upon us, meaning the cooler, crisp air leaves us craving warmth and coziness (cue hygge lifestyle!)—and perhaps even the infamous PSL (aka pumpkin spice latte)! So, I thought what better way is there to combine some classic fall favorites than to create a...
DIY Rollerball Natural Headache Remedy

DIY Rollerball Natural Headache Remedy

Whenever I have a headache, I always prefer to turn to a natural headache remedy before popping a pill. And one of my favorite tricks is to incorporate essential oils for pain relief. Featuring relaxing chamomile and rosemary oils combined with peppermint oil, this...

read more
Watermelon Prosecco Fizz Cocktail

Watermelon Prosecco Fizz Cocktail

It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with prosecco, lime, and agave, this drink is one to serve at pool...

read more
DIY Natural All-Purpose Cleaner

DIY Natural All-Purpose Cleaner

If you're tired of smelling harsh chemicals or you're worried about the ingredients in your home cleaning products, I have just the solution for you: my DIY Natural All-Purpose Cleaner! Featuring the very best and most effective (not to mention safest!) ingredients,...

read more
Creamy Sun-Dried Tomato Baked Orzo

Creamy Sun-Dried Tomato Baked Orzo

Love pasta but can't have gluten? I have the ultimate recipe for you: my Creamy Sun-Dried Tomato Baked Orzo. But this isn't just any baked orzo—I use Jovial Organic Grain Free Cassava Orzo Pasta to not only avoid gluten but also get the health benefits of cassava!...

read more

Welcome

I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.

“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”

Browse

Shop

Take the Quiz

Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.

GRAB MY FREE

Workbook

Short line to tell people that they will receive your free thing and why they will benefit from having it.