Energy-Boosting Smoothie

Looking for a way to get a quick and easy energy boost? Try my go-to Energy-Boosting Smoothie, which I "turbocharge" with a special secret ingredient! It helps me stay energized and focused all day long so that I'm able to cross off everything on my to-do list and...
7 Delicious and Healthy Soups and Stews

7 Delicious and Healthy Soups and Stews

Spring is here, and while the harsh winters around many areas of the country are just about over, it still quite cool in many locations. Plus, we have multiple viruses still circulating—making it the perfect time to serve healthy soups and stews for dinner! So, I...

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Anti-Viral Garlic Infused Olive Oil

Anti-Viral Garlic Infused Olive Oil

'Tis the season ... for viral illnesses! But don't fret—I have the perfect homemade solution: My Anti-Viral Garlic Infused Olive Oil! Just as the name suggests, it's infused with herbs and spices known to contain anti-viral compounds. Plus, it's absolutely delicious!...

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DIY Mood Booster Roller Pen

DIY Mood Booster Roller Pen

Life is stressful and when you’ve had a particularly hard day, you may be in need of a little pick-me up. That’s where this DIY Mood Booster Roller Pen recipe comes into play. Featuring uplifting essential oils, this DIY mood booster will do just the trick to help...

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Healthy Shamrock Shake

Healthy Shamrock Shake

Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamrock Shake. It's a fun twist on a not-so-healthy fast food treat that's delicious yet still good for you! Intrigued? Keep reading to learn what makes this recipe so...

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7 Wintertime Hearty Salads for Dinner

7 Wintertime Hearty Salads for Dinner

We're in the dead of winter, meaning most of the country is experiencing cold weather. While this time is usually associated with warm soups and stews, I love to incorporate hearty salads for dinner during the winter months. They're not only filling but a great way to...

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Welcome

I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.

“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”

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