3-Step Banana Oat Pancakes

I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat Pancakes are a favorite!  They feature health-promoting apple cider vinegar and are customizable based on your preferences. Love the oat flavor? Use oat milk. Want...
The Top 7 Vegan Appetizers You’re Bound to Love

The Top 7 Vegan Appetizers You’re Bound to Love

Whether you're hosting friends or family or just looking for a few healthy dishes to serve your family for New Year's Eve, you'll want to check out my recipe round-up of the best vegan appetizers to serve right now! They're quick, easy, and oh so delicious! Take a...

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Vegan Pumpkin and Kale Lasagna

Vegan Pumpkin and Kale Lasagna

I always try to serve a lasagna with my holiday meals—and this year is no exception. So, I decided to try my hand at this Vegan Pumpkin and Kale Lasagna recently, and it did NOT disappoint! If you're looking for a delicious dish to offer for the holidays this year,...

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The Most Delicious Vegan Eggnog

The Most Delicious Vegan Eggnog

If you’re looking for an incredible vegan eggnog recipe, you’ve come to the right place! My recipe for The Most Delicious Vegan Eggnog is rich, creamy, and easy—and it doesn’t contain any inflammatory dairy, meaning it’s a recipe you can serve to almost anyone. While...

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Sweet Potato Curry

Sweet Potato Curry

A prized recipe in my family, this made-from-scratch Sweet Potato Curry is one I make on repeat a few times per month. The flavor profile of this curry will leave you in complete awe and craving more. It’s sweet, spicy, salty, and loaded with nutritious, filling...

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Healthy Pumpkin Spice Latte with Turmeric and Ginger

Healthy Pumpkin Spice Latte with Turmeric and Ginger

'Tis the season ... for pumpkin spice lattes! But you don't have to fill yourself with loads of sugar and chemicals to indulge in this delicious beverage. Instead of stopping by your local coffee store chain, give my Healthy Pumpkin Spice Latte with Turmeric and...

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Welcome

I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.

“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”

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